If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program. Drop sets are completed by performing an exercise for a determined amount of repetitions and then dropping the weight and performing another set…
If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window. Meal timing has been gospel since the 80’s and…
Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get work your arms, abdominals, gluts, calves, and back. Slam…
One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily schedule is cluttered with work, kids, chores, and extra…
When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body fat. The reasons for this could range from…
So you want to have a monster bench press but are struggling to jump up in weight? The bench press is seen as a means to judge the strength of an individual. It is utilized in most fitness assessments at health clubs across the country. The unfortunate reality is that orthopedic surgeons are making…
One of the biggest questions I get asked during my consultations with women is what are the best exercises for women to lose fat? Although this question comes mostly from women I know it is also a concern for many men. Most people take up an exercise program because they want to look better…
One of the most frequently asked questions that I receive from women is how do I tone and tighten my body? One of the biggest misconceptions is that toning and tightening your body is the same thing. Unfortunately his is wrong. Most people who get start a fitness program can become toned relatively easily. …
Having a killer body will not happen overnight but if you follow these fitness tips you will quickly be on your way to be the envy of those around you. Choosing the right type of weight, or resistance, training One of the most important ways of getting that killer body is to make sure…
Did you know that the fitness industry is cluttered with new fads and gadgets that promise to burn abdominal fat in a very short period of time. I think we have all saw out fair share of quick fix fitness programs on television. They will put a lean female or a muscular male…