Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add serious muscle size and strength gains. If you’re not…
One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on if you’re a bodybuilder. – Thickness of the…
Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some other forms of training that have seen more people…
“It’s the last rep you do is when you make all the gains,” according to Arnold Schwarzenegger. This isn’t 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself to failure tells your body that you need…
Mind Muscle Connection and How to Train it. Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to be unbelievably strong, did not necessarily have…
For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in high school that no matter what I…
Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick? In this article I am going to give you several different tips that have been used by some…
If you play a sport such as soccer and football then you know the importance to having fast feet and agility. The ability to move your feet quickly impacts your performance by allowing you to quickly move directions, block, tackle, throw, and catch. Elite athletes have one thing in common and that is they…
If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program. Drop sets are completed by performing an exercise for a determined amount of repetitions and then dropping the weight and performing another set…
When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body fat. The reasons for this could range from…