In Person Fitness Training
What is In Person Fitness Training
Personal training is a service provided by fitness professionals to help clients reach their fitness goals. Clients hire trainers for their knowledge and experience, and trainers usually provide one-on-one training on a short-term or long-term basis at locations including the trainer’s business, gyms, community centers, and clients’ homes.
In Person Training Packages
8 Sessions PER MONTH
$360
2 Private sessions per week
Specialized Exercise Instruction
Nutritional Education
Additional sessions Under This Package $45
Up to 6 Sessions PER MONTH
$300
1-2 Private Sessions Per Week
Specialized Exercise Instruction
Nutritional Education
Additional Sessions Under This Package $50
Up to 4 Sessions PER MONTH
$220
1 Private Session Per Week
Specialized Exercis Instruction
Nutritional Education
Additional Sessions Under This Package $55
Pros To Working With A Qualified Trainer
- 1. They have the power to educate
- 2. They help perfect your form
- 3. They cater to your personal requirements
- 4. They help you set long-term realistic goals
- 5. They can support your plans to get fit for short term goal or activity
- 6. They keep you accountable to your new fitness routine
- 7. They show you how to minimise time wasted and maximise results
- 8. They can bolster a PT plan with nutritional guidance
- 9. They make your mental well-being a priority
- 10. They renew your confidence as a part of your support network
- 11. They keep you on track to start & keep healthy habits
- 12. They offer consistency & customisation with a specialised training plan
- 13. They accommodate to your schedule
- 14. They offer flexibility on where you want to train
- 15. They challenge you in a way that a friend or family might not
Cons
1. Scheduling May Be Hard
2. Most of the time you have to join the gym they work out of
3. Maybe costly-Paying for the experience and knowledge of the trainer
4. Trainers are there to get you results, may push you harder than you’re used to
There is NO better time to get started on your path to a life filled with more energy, more happiness, and BETTER health!
