I’m a big believer in the K.I.S.S. principle, Keep It Simple Stupid, when it comes to muscle building exercises and planning workouts. There are 3 core muscle building exercises that I believe will give you the most results and you need to add them today! So I am going to get back to…
If you are totally confused with all of the conflicting information out there about muscle building then you are not alone. Building muscle is a topic that can make it very hard to know where to start. The below eight points will help the average beginner a basic guide to follow in the gym….
Generating progressive muscular contractions are the only way to build muscle. The only way to continuously generate muscular contractions is to increase your training intensity. The length of your training should not be confused with maximum training intensity. It takes less time to achieve your maximum training intensity when it comes to muscle growth….
I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’… Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a gym routine. The standard scheme for working out…
Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list some Scientific Guidelines for strength training that have…
What you’re missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train. However, if your goal is improving your actual…
Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out at your home gym. Using other tools other than…
Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own? Finding a Fitness role model can give you a blue…
There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to develop your fitness and health in many different ways….
Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some other forms of training that have seen more people…