One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily schedule is cluttered with work, kids, chores, and extra…
Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately after 30 minutes of searching for the information you…
So you want to have a monster bench press but are struggling to jump up in weight? The bench press is seen as a means to judge the strength of an individual. It is utilized in most fitness assessments at health clubs across the country. The unfortunate reality is that orthopedic surgeons are making…
One of the biggest questions I get asked during my consultations with women is what are the best exercises for women to lose fat? Although this question comes mostly from women I know it is also a concern for many men. Most people take up an exercise program because they want to look better…
One of the most frequently asked questions that I receive from women is how do I tone and tighten my body? One of the biggest misconceptions is that toning and tightening your body is the same thing. Unfortunately his is wrong. Most people who get start a fitness program can become toned relatively easily. …
Having a killer body will not happen overnight but if you follow these fitness tips you will quickly be on your way to be the envy of those around you. Choosing the right type of weight, or resistance, training One of the most important ways of getting that killer body is to make sure…
Your Missing Link to More Muscle Growth Unfortunately many people who want to grow new muscle will go to their local magazine seller and page through one of the many muscle or bodybuilding magazines. Inevitably they will find an article with photos of pro bodybuilders and fitness athletes that promises to be the golden…
Ever since I have been involved with Personal Training I have spoken with women who want to lose their belly fat but do not want to grow big muscles. I believe this is one of the biggest reasons why most women steer away from training with weights and stick to aerobic exercises and join…
If you have been one of the lucky ones who has played or is playing a competitive sport, then you probably heard the phrase “Are you hurt or are you injured?” Some of you may be asking, “what’s the difference?’ Well believe me when I say there is one. When you work out or…
The goal to Develop Bigger Arms is a very popular goal of many beginners, especially men. Let’s start of by taking a look at the muscles of the arm and their functions. We use our arms is just about every movement whether working or playing. Having strong arms can help with many of the…