If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. If you eat correctly you can see impressive…
If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window. Meal timing has been gospel since the 80’s and…
Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately after 30 minutes of searching for the information you…
I have written in the past that 1 pound of fat equals 3500 calories. I recently told you that by just reducing 500 calories per day for 1 week will allow you to drop 1 pound of body weight (500 x 7=3500 calories or 1 pound). Metabolism is the physical and chemical processes by…
Those who wish to Build Muscle Fast are routinely derailed by the amount of time it takes. You go to the gym on a regular basis adding weight to every exercise but yet you are not seeing the results that you thought you would see. You follow all of the advice you read in…
If you are like most people starting out with an exercise program then you may not quite understand what your Target Heart Rate is and why it’s important. Most Health and Fitness Experts recommend that you exercise within 55% to 85% of your Target Heart Rate in order to get the best results from…
If you have started or have been using a diet program you have probably been confused as to how much food (macronutrients) to consume per day. Are you tired of measuring out your meals? Throw away your food scale and follow this simple plan to lose fat or maintain your perfect body weight! Did…
Fad diets are those diets that claims fast weight loss in just a few days with minimum effort except to stick out with the diet plan. There are several of those being flooded into the market every month, always well advertised sometimes well endorsed and fatally frustrating. Simply put, fad diets are always starvation…
In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to break down into the system. Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index. For people who…