Corrective Exercise
Old Injury Limiting Your Fitness Goals?
Rehab Complete, But Not Back to Your Previous Fitness Level?
Want to Prevent Injury or Avoid Surgery?
Want to Optimize Your Speed or Strengthen Individual Muscle Groups?
What is Corrective Exercise?
Corrective Exercise is used to help clients who have dysfunction as a result of previous injury, current pain or deficiency, and as a method of injury prevention. Often a dysfunction in one region of the body will actually cause pain in another location. Years of bad form, improper posture from sitting all day, overuse, or repetitive motions can cause compensations leading to dysfunction of the kinetic chain– that’s all the bones and muscles connected together in a chain, and each segment in the chain affects the next–and ultimately may result in pain or injury.
A Corrective Exercise Specialist will use movement screens and assessments to determine weak or under active muscles and strong or overly dominant muscles to create a customized program to correct these compensations so you can restore proper function of muscles and range of motion in joints.
Why is Corrective Exercise important?
Every body has issues. The human body is extremely efficient and will purposely recruit the stronger muscles in order to produce movement. Repetitive motions in your daily life can lead to overuse of particular muscles associated with those movements and can cause dysfunction when those muscles begin to be the only muscles recruited to complete movements. Muscles attach to tendons and ligaments which move your joints so by correcting inefficiencies to the musculature, joint pain will decrease.
By working with a Corrective Exercise Specialist, we can address these compensations before they cause any further pain or dysfunction. Your pain will decrease, the likelihood of injury is reduced, and often your fitness goal attainment is accelerated.
Am I a candidate for Corrective Exercise?
Have you ever been injured? Do you ever experience joint pain? Anyone who has had a previous injury, surgical procedure, or experiences chronic joint pain is a candidate for Corrective Exercise.
Corrective Exercise Baseline Assessment & Plan Development
One-Time Session: Individual Baseline Assessment
$80
Includes: Movement Screen Baseline & Corrective Exercise Plan
Coordinated & Integrated into Your Regular Dedication PT Program
45 Minute Sessions With Corrective Exercise Specialist
Single Session:
$65
12 Session Pkg
$720
($60/session)
24 Session Pkg
$1320
($55/session)
*Ask About our First Responder/Military Discount
60 Minute Sessions With Corrective Exercise Specialist
Single Session:
$85
12 Session Pkg
$960
($80/session)
24 Session Pkg
$1800