What’s your Why? Fitness Motivation

As a Fitness Trainer the one thing that gets me most frustrated is when a client doesn’t see their programs through to the end.  I take my clients goals very seriously and develop detailed programs that take time to develop.  But the truth is that if you really want the body or healthy lifestyle…

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Destroy Fat and Build Muscle

Cardio Acceleration

I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’… Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a gym routine. The standard scheme for working out…

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