I happen to have something up my sleeve for anyone who wants to build more muscle and create a ripped body. Get ready for ‘cardio acceleration’… Cardio Acceleration is a form of HIIT combined with resistance training. This awesome technique combines a cardio routine with a gym routine. The standard scheme for working out…
Congratulations on taking the first step towards getting the help you need to Lose Weight, Gain Lean Muscle, Become a Better Athlete, Live a Healthier Lifestyle! Take a look at the calendar below to find a time that works for you for your FREE Phone Consultation ($100 value)!! Select the day and time for…
When you reach a training plateau it can be very frustrating. So you’ve been working out consistently and have been gaining strength, losing body fat, looking better, and then out of no where your aren’t seeing any more results. You, my friend, have hit a plateau. But you’re not alone and most people will…
If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long or hard you train. Protein is the building blocks…
In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… The first thing you need to do is to stop listening to the ridiculous advice you are getting from the gym or read on a message board. …
Having trouble gaining weight? There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. If you have problems gaining weight…
One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on if you’re a bodybuilder. – Thickness of the…
Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list some Scientific Guidelines for strength training that have…
The New Year is right around the corner which means that summertime is on the horizon. But are you ready to kick back and relax? Parties, barbecues, and days on the beach can only mean one thing…shirts off! But are your ready to showcase your rock solid muscle? No one wants to be walking…
Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out at your home gym. Using other tools other than…