Your Missing Link to More Muscle Growth Unfortunately many people who want to grow new muscle will go to their local magazine seller and page through one of the many muscle or bodybuilding magazines. Inevitably they will find an article with photos of pro bodybuilders and fitness athletes that promises to be the golden…
Ever since I have been involved with Personal Training I have spoken with women who want to lose their belly fat but do not want to grow big muscles. I believe this is one of the biggest reasons why most women steer away from training with weights and stick to aerobic exercises and join…
As summer gets into full swing don’t skip your workout because of the heat. Follow these steps to exercise in hot weather. The first thing you may want to do during the heat of the summer may be to skip your workout and stay inside enjoying the air conditioning. Although this may be a…
The goal to Develop Bigger Arms is a very popular goal of many beginners, especially men. Let’s start of by taking a look at the muscles of the arm and their functions. We use our arms is just about every movement whether working or playing. Having strong arms can help with many of the…
So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center. This is one of the most common questions I receive from clients who are just getting started. Below I have listed several pieces of fitness equipment that most everyone can afford…
One of the first things that you need to understand is that the body is extremely adaptable. As a Fitness Trainer one of the first things I need to do is to understand what a client wants to achieve from their exercise program. If my client wants a healthier life style but does not…
So you are looking to build lean muscle mass and strength but haven’t had any luck. First understand that you are not alone. There are many people that share your frustrations. But be rest assured that all of your sweat and hard work will pay off. There are so many workout programs out there…
I have written in the past that 1 pound of fat equals 3500 calories. I recently told you that by just reducing 500 calories per day for 1 week will allow you to drop 1 pound of body weight (500 x 7=3500 calories or 1 pound). Metabolism is the physical and chemical processes by…
High Intensity Interval Training is a type of cardiovascular training in which the participant performs short periods of intense cardiovascular exercise with periods of less intense cardiovascular exercise. HIIT training is extremely demanding when performed correctly. Most HIIT sessions last approximately 30 minutes depending on the participant’s fitness level. HIIT training will help improve…
You have finally made the decision that you are going to start a fitness program. Great! Now what? There are many reasons why people decide to start a fitness program. Your Doctor has told you that you need more exercise, you have stood by while a family member became less independent as they aged,…