I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you to do 4-5. But does it really matter? In…
Generating progressive muscular contractions are the only way to build muscle. The only way to continuously generate muscular contractions is to increase your training intensity. The length of your training should not be confused with maximum training intensity. It takes less time to achieve your maximum training intensity when it comes to muscle growth….
If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long or hard you train. Protein is the building blocks…
Believe or not the chest is one of the easiest muscle groups for beginners to develop. The chest contains two different muscle groups. These are identified as the Pectoralis Major, the large muscle on either side of the sternum, and the Pectoralis Minor, the smaller muscle that lies underneath the pectoralis major. In the…
One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on if you’re a bodybuilder. – Thickness of the…
Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out at your home gym. Using other tools other than…
Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own? Finding a Fitness role model can give you a blue…
There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to develop your fitness and health in many different ways….
Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. Without the right exercises and the right diet…
If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window. Meal timing has been gospel since the 80’s and…