Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get work your arms, abdominals, gluts, calves, and back. Slam…
One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily schedule is cluttered with work, kids, chores, and extra…
Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately after 30 minutes of searching for the information you…
One of the biggest questions I get asked during my consultations with women is what are the best exercises for women to lose fat? Although this question comes mostly from women I know it is also a concern for many men. Most people take up an exercise program because they want to look better…
One of the most frequently asked questions that I receive from women is how do I tone and tighten my body? One of the biggest misconceptions is that toning and tightening your body is the same thing. Unfortunately his is wrong. Most people who get start a fitness program can become toned relatively easily. …