There are so many different types of diets and exercise regimens bombarding people now a days that it can get very frustrating. This information overload has many deciding that it’s all too confusing to even get started. As an ELITE Trainer nothing gets my goat more than when I overhear people talking about the…
There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to develop your fitness and health in many different ways….
If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. If you eat correctly you can see impressive…
For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in high school that no matter what I…
If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window. Meal timing has been gospel since the 80’s and…
One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily schedule is cluttered with work, kids, chores, and extra…
When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body fat. The reasons for this could range from…
Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately after 30 minutes of searching for the information you…
One of the biggest questions I get asked during my consultations with women is what are the best exercises for women to lose fat? Although this question comes mostly from women I know it is also a concern for many men. Most people take up an exercise program because they want to look better…
Having a killer body will not happen overnight but if you follow these fitness tips you will quickly be on your way to be the envy of those around you. Choosing the right type of weight, or resistance, training One of the most important ways of getting that killer body is to make sure…