If you have started or have been using a diet program you have probably been confused as to how much food (macronutrients) to consume per day. Are you tired of measuring out your meals? Throw away your food scale and follow this simple plan to lose fat or maintain your perfect body weight! Did…
Do you know what body type you are? If you are not reaching your fitness goals it may be that your training is not matching your body type. There are 3 type of body types Ectomorph, Mesomorph, and Endomorph. The idea that human body types are genetically pre-set into one of three camps is…
Fad diets are those diets that claims fast weight loss in just a few days with minimum effort except to stick out with the diet plan. There are several of those being flooded into the market every month, always well advertised sometimes well endorsed and fatally frustrating. Simply put, fad diets are always starvation…
Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don’t know or understand how to do an aerobics workout in order to best maximize the results. Workout Intensity is a very important aspect of any aerobics workout,…
At some point in everyone’s life there come a time when they realize that they may have gain some extra pounds; especially around the belly. Unfortunately not everyone is successful with losing unwanted belly fat. Below are PROVEN techniques for Losing Belly Fat Fast! One of the first things you should take a look…
In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to break down into the system. Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index. For people who…
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular body part or muscle group until the muscles adapt. As a rule of thumb, I always change my…
So you’ve finally decided to start a fitness routine. GREAT! You have made the right choice! Now where do yo go from here? The problem most people face when starting a fitness routine is they do not know how to get started. Well, I am going to make it a but bit easier for you….