For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in high school that no matter what I…
Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick? In this article I am going to give you several different tips that have been used by some…
One of the questions I get asked most frequently is “I’m doing everything right but cannot build muscle mass, why?” While most people who desire to build more muscle mass think they are doing everything right the fact is your body is programmed to increase muscle mass in order to adapt to the amount…
If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program. Drop sets are completed by performing an exercise for a determined amount of repetitions and then dropping the weight and performing another set…
If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window. Meal timing has been gospel since the 80’s and…
One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily schedule is cluttered with work, kids, chores, and extra…
When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body fat. The reasons for this could range from…
Your Missing Link to More Muscle Growth Unfortunately many people who want to grow new muscle will go to their local magazine seller and page through one of the many muscle or bodybuilding magazines. Inevitably they will find an article with photos of pro bodybuilders and fitness athletes that promises to be the golden…
If you have been one of the lucky ones who has played or is playing a competitive sport, then you probably heard the phrase “Are you hurt or are you injured?” Some of you may be asking, “what’s the difference?’ Well believe me when I say there is one. When you work out or…
The goal to Develop Bigger Arms is a very popular goal of many beginners, especially men. Let’s start of by taking a look at the muscles of the arm and their functions. We use our arms is just about every movement whether working or playing. Having strong arms can help with many of the…