If you are a bodybuilder or fitness enthusiast then you are very musch aware that you must eat enough protein in order to create the perfect muscle building and recovery environment. Your muscle cannot grow without the amino acids of protein; no matter how long or hard you train. Protein is the building blocks…
In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… The first thing you need to do is to stop listening to the ridiculous advice you are getting from the gym or read on a message board. …
Having trouble gaining weight? There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. If you have problems gaining weight…
One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on if you’re a bodybuilder. – Thickness of the…
Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list some Scientific Guidelines for strength training that have…
There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to develop your fitness and health in many different ways….
“It’s the last rep you do is when you make all the gains,” according to Arnold Schwarzenegger. This isn’t 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself to failure tells your body that you need…
Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. Without the right exercises and the right diet…
If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. If you eat correctly you can see impressive…
Mind Muscle Connection and How to Train it. Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to be unbelievably strong, did not necessarily have…