Is dieting and hours of cardio the very best way to lose weight? The answer is NO. Concurrent Training is! A lot of professional trainers now agree that it probably has something to do with HIIT – High Intensity Interval Training. This type pf training is a format that challenges you to divide your…
“It’s the last rep you do is when you make all the gains,” according to Arnold Schwarzenegger. This isn’t 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself to failure tells your body that you need…
Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. Without the right exercises and the right diet…
If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. If you eat correctly you can see impressive…
Powerbuilding is a term that describes a certain type of training that has a specific goal and that uses specific methods to get there. When you combine traditional bodybuilding with traditional powerlifting you create Powerbuilding. The first thing you need to do in order to understand Powerbuilding is to know the difference between the…
Mind Muscle Connection and How to Train it. Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to be unbelievably strong, did not necessarily have…
For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in high school that no matter what I…
If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches were ill-equipped to correctly train their athletes and giving…
Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick? In this article I am going to give you several different tips that have been used by some…
One of the questions I get asked most frequently is “I’m doing everything right but cannot build muscle mass, why?” While most people who desire to build more muscle mass think they are doing everything right the fact is your body is programmed to increase muscle mass in order to adapt to the amount…