If you are totally confused with all of the conflicting information out there about muscle building then you are not alone. Building muscle is a topic that can make it very hard to know where to start. The below eight points will help the average beginner a basic guide to follow in the gym….
Having the right anabolic balance is the key to allow muscle growth to take place. Of course having an intense exercise program is important to achieving maximum muscle but it really depends on putting the building blocks in place. Achieving this relies on having a sound nutritional program but you also should keep the…
Believe or not the chest is one of the easiest muscle groups for beginners to develop. The chest contains two different muscle groups. These are identified as the Pectoralis Major, the large muscle on either side of the sternum, and the Pectoralis Minor, the smaller muscle that lies underneath the pectoralis major. In the…
In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… The first thing you need to do is to stop listening to the ridiculous advice you are getting from the gym or read on a message board. …
What you’re missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train. However, if your goal is improving your actual…
Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out at your home gym. Using other tools other than…
Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own? Finding a Fitness role model can give you a blue…
Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some other forms of training that have seen more people…
Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. Without the right exercises and the right diet…
Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get work your arms, abdominals, gluts, calves, and back. Slam…