I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you to do 4-5. But does it really matter? In…
Are you looking for an instant and quick way to increase your back strength on just about every back exercise you perform? Does this sound too good to be true? The truth is there is a basic price of equipment that will help you add serious muscle size and strength gains. If you’re not…
“It’s the last rep you do is when you make all the gains,” according to Arnold Schwarzenegger. This isn’t 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself to failure tells your body that you need…
Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. Without the right exercises and the right diet…
Mind Muscle Connection and How to Train it. Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to be unbelievably strong, did not necessarily have…
For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in high school that no matter what I…
If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches were ill-equipped to correctly train their athletes and giving…
Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick? In this article I am going to give you several different tips that have been used by some…
If you play a sport such as soccer and football then you know the importance to having fast feet and agility. The ability to move your feet quickly impacts your performance by allowing you to quickly move directions, block, tackle, throw, and catch. Elite athletes have one thing in common and that is they…
If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program. Drop sets are completed by performing an exercise for a determined amount of repetitions and then dropping the weight and performing another set…