As summer gets into full swing don’t skip your workout because of the heat. Follow these steps to exercise in hot weather. The first thing you may want to do during the heat of the summer may be to skip your workout and stay inside enjoying the air conditioning. Although this may be a…
If you have been one of the lucky ones who has played or is playing a competitive sport, then you probably heard the phrase “Are you hurt or are you injured?” Some of you may be asking, “what’s the difference?’ Well believe me when I say there is one. When you work out or…
The goal to Develop Bigger Arms is a very popular goal of many beginners, especially men. Let’s start of by taking a look at the muscles of the arm and their functions. We use our arms is just about every movement whether working or playing. Having strong arms can help with many of the…
So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center. This is one of the most common questions I receive from clients who are just getting started. Below I have listed several pieces of fitness equipment that most everyone can afford…
One of the first things that you need to understand is that the body is extremely adaptable. As a Fitness Trainer one of the first things I need to do is to understand what a client wants to achieve from their exercise program. If my client wants a healthier life style but does not…
So you are looking to build lean muscle mass and strength but haven’t had any luck. First understand that you are not alone. There are many people that share your frustrations. But be rest assured that all of your sweat and hard work will pay off. There are so many workout programs out there…
High Intensity Interval Training is a type of cardiovascular training in which the participant performs short periods of intense cardiovascular exercise with periods of less intense cardiovascular exercise. HIIT training is extremely demanding when performed correctly. Most HIIT sessions last approximately 30 minutes depending on the participant’s fitness level. HIIT training will help improve…
You have finally made the decision that you are going to start a fitness program. Great! Now what? There are many reasons why people decide to start a fitness program. Your Doctor has told you that you need more exercise, you have stood by while a family member became less independent as they aged,…
The best way to increase your performance in power sports is by training with plyometrics. Plyometrics train the nervous system to engage large muscle groups quickly while you move. By rapidly stretching and contracting large muscle groups, called the stretch-shortening cycle, you can increase the strength and power in the muscles. Plyometrics create great…
So you’ve finally decided to start a fitness routine. GREAT! You have made the right choice! Now where do yo go from here? The problem most people face when starting a fitness routine is they do not know how to get started. Well, I am going to make it a but bit easier for you….