I’m sure most of you who have searched for different types of workout programs have noticed that most of them give you a certain amount of repetitions to perform for each exercise. Some programs tell you to do 8-10 while others may only tell you to do 4-5. But does it really matter? In…
Congratulations on taking the first step towards getting the help you need to Lose Weight, Gain Lean Muscle, Become a Better Athlete, Live a Healthier Lifestyle! Take a look at the calendar below to find a time that works for you for your FREE Phone Consultation ($100 value)!! Select the day and time for…
Powerbuilding is a term that describes a certain type of training that has a specific goal and that uses specific methods to get there. When you combine traditional bodybuilding with traditional powerlifting you create Powerbuilding. The first thing you need to do in order to understand Powerbuilding is to know the difference between the…
If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches were ill-equipped to correctly train their athletes and giving…
If you play a sport such as soccer and football then you know the importance to having fast feet and agility. The ability to move your feet quickly impacts your performance by allowing you to quickly move directions, block, tackle, throw, and catch. Elite athletes have one thing in common and that is they…
When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body fat. The reasons for this could range from…
The best way to increase your performance in power sports is by training with plyometrics. Plyometrics train the nervous system to engage large muscle groups quickly while you move. By rapidly stretching and contracting large muscle groups, called the stretch-shortening cycle, you can increase the strength and power in the muscles. Plyometrics create great…
If you have finally realized that training to increase athletic performance is much different from training for wellness, bodybuilding, or power lifting then you must begin with a program that will increase your power and speed. Traditional weight training or bodybuilding routines will not help you be a better athlete, at least on the…
Individuals who want to improve their strength, posture, and overall health usually include deadlift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are…
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed…