A strength and conditioning coach is a sports performance professional who designs exercise programs to improve the performance of competitive athletes. This is achieved through the combination of strength training, plyometric exercise, speed and agility drills. Strength and conditioning coaches also help athletes with injury prevention and proper mechanics within their sports performances.

Michael uses specific exercise prescriptions to increase an athlete’s Speed, Agility, Explosiveness, and Strength.  He has experience working with youth athletes (8 and up), High School Athletes, College Athletes, and Professional Athletes.

So whether you are soccer, football, softball, baseball, basketball, or mixed martial arts Michael can prescribe a conditioning program that will help you perform better and become an Elite Athlete in your chosen sport.

Michael is a Certified ELITE Trainer, Certified Specialist in Strength and Conditioning, Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA) and is required to complete Continuing Education Classes in order to keep his level of Certifications.

Michael covers all phases of conditioning for each sport from pre-season, early season, in season, and post season conditioning.  Just because your season has ended does not mean you should stop your conditioning efforts.  Michael specifically covers each phase by prescribing different programs that will take into account your level of conditioning for each and every phase of the year.

If you are an athlete, or the parent or guardian of an athlete, who is looking to increase their level of performance on the field or court, then Michael is the RIGHT choice!

If you would like to know more about how Michael can help you become a better player contact him today to learn more.